Weight loss plateau

nicoleyyp
nicoleyyp Posts: 4 Member
in Health and Weight Loss
has anyone got any tips for a weight loss plateau? I've currently lost 32lbs but I'm struggling to get past this mark now! Thanks in advance!

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    How long have you been at 32 lbs lost?
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    How long has it been? Do you weigh everything you eat? Can you open your dairy? If you exercise, do you eat back your exercise calories? How much more are you hoping to lose? What's your current height & weight?

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