Which Protein Supplement is Best?

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Azztheraz
Azztheraz Posts: 10 Member
in Fitness and Exercise
I find it difficult to chose the right one for me. I play contact sports, so need to be quick as well as strong. Can anyone recommend the best protein supplement?

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Well, firstly, do you need to supplement protein?

    If you MUST, what form factor do you want it in?
  • Azztheraz
    Azztheraz Posts: 10 Member
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    rainbowbow wrote: »
    Well, firstly, do you need to supplement protein?

    If you MUST, what form factor do you want it in?

    I just find my protein levels lower than I want them to be. I would like a higher % per day, but find it hard to get them in.

    In terms of supplement form, it would be powder.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Azztheraz wrote: »
    rainbowbow wrote: »
    Well, firstly, do you need to supplement protein?

    If you MUST, what form factor do you want it in?

    I just find my protein levels lower than I want them to be. I would like a higher % per day, but find it hard to get them in.

    In terms of supplement form, it would be powder.

    Then I would go with a whey protein supplement. My personal choice is always optimum nutrition, but you can check out bodybuilding.com to see their highest rated and most popular proteins as well as all the flavors they come in. There's also a ton of reviews which is helpful.

    http://www.bodybuilding.com/store/whey.html?sort=bestSellers
  • Azztheraz
    Azztheraz Posts: 10 Member
    edited October 2015
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    Thanks :) noticed that's a US site
  • Azztheraz
    Azztheraz Posts: 10 Member
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    Apologies if half my replies get cut off. App is playing up
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Azztheraz wrote: »
    Thanks :) noticed that's a US site

    I think they ship worldwide? They ship here in scandanavia anyway. :)
  • Azztheraz
    Azztheraz Posts: 10 Member
    edited October 2015
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    Ah right cool thanks
  • RobynLB83
    RobynLB83 Posts: 626 Member
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    See what's conveniently available and just try some. Despite any product claims, it's doubtful that there is a "best" aside from personal taste.
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    best to me is a protein that disolves easily, taste good.. outside of that, its all BroScience

    I use Pro7 from Nutrishop. its a Blend of diff proteins whey egg & casin (spell check) tastes Great dissolves in cold and room temp water..
  • Azztheraz
    Azztheraz Posts: 10 Member
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    Thanks guys

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