What's your favourite type of Squat?
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Hannah220190
Posts: 83 Member
Over the last few months I've learnt many squat variations:
Front
Back
Box
Overhead
Goblet
Prisoner
Sumo
Spilt
Bulgarian Spilt
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What's your favourite? I'm a huge fan of the goblet, box & spilt squats! I love nothing more than feeling my entire body engage!
Front
Back
Box
Overhead
Goblet
Prisoner
Sumo
Spilt
Bulgarian Spilt
Narrow
What's your favourite? I'm a huge fan of the goblet, box & spilt squats! I love nothing more than feeling my entire body engage!
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Replies
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low bar back squat.0
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Zercher
Single-leg
Hex bar squats0 -
High bar back.0
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you forgot Jefferson!
I personally prefer regular high bar squats- pause squats and front squats- I do OHS for mobility- but not for strength.0 -
My favorite? Low bar back.
What I actually do? Low bar back, high bar back (depending on muscle focus), and front squat. Not all in the same day or at the same time, mind... just in general.0 -
Low bar back squat in terms of form.
In terms of variations/partials, pin press squats are so much fun.0 -
Front kettleball squat0
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I like back squats (both low and high but for the most part I do high bar) and front squats. I did like goblet when I've tried them. About half or so on the list I haven't even tried yet. Might need to test some things out on occasion, just for fun.0
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squat and press you do 50x 5kg each arm POW you can feel it0
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Personally I prefer lunges over squats but I do include front squats (barbell and kettlebell), Bulgarian split squats, zerchers, goblet squats, and 1 leg squats.0
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Sumo and back squat.0
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Loving dumbbell squats at the mo as I feel they isolate quads better than barbell0
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I don't like squad s:(0
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Sumo, front weight squat and my most recent, jump squat twist w\ air boxing.
I hate jump squats, but the twist version gives my legs that two second break when I'm repositioning and punching. However the first time I done it my knee tried shifting out of socket, luckily I've been doing other knee exercises, so it didn't dislocate.0 -
with free weights (high bar back squats).
Air squats - prisoner on a bosu ball.0 -
high bar back squats, though I'll throw in some goblet squats as well.0
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Squat squats0
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