Refeed day recipies
JeanWarmachine
Posts: 5 Member
Aloha,
I am looking for awesome recipies for my refeed days. I tried the pizza cake last week and I am looking for something equally amazing. Any ideas? Sweet-tooth dishes are also welcome!
Happy feasting!
I am looking for awesome recipies for my refeed days. I tried the pizza cake last week and I am looking for something equally amazing. Any ideas? Sweet-tooth dishes are also welcome!
Happy feasting!
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Replies
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I read this as Reefer Day recipes, but I suppose it's still probably a valid suggestion!
Cowboy Casserole - http://www.tasteofhome.com/recipes/cowboy-casserole
It's basically ground beef with corn and cheese topped with tater tots. And then topped with more cheese. I think we might have thrown a can of beans in there, too, when we made it.0 -
what is this pizza cake you speak of?0
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Cereal!!!!! Noms noms noms;p0
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Also, pizza isn't the best for a refeed unless you make it with fat free or low fat cheese and low fat meats. Refeed should be a decrease in fats, increase in carbs, and keep protein the same or even reduce a little.0
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Lolpinggolfer96 wrote: »Also, pizza isn't the best for a refeed unless you make it with fat free or low fat cheese and low fat meats. Refeed should be a decrease in fats, increase in carbs, and keep protein the same or even reduce a little.
Loolll exactly.0 -
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JeanWarmachine wrote: »@pinggolfer96 dude honestly?! Who asked for your smart assery? No one I am assuming.
I was asking for recipies not lectures.
Please stop throwing unwanted advice at ppl... It's annoying as *kitten*!
Haha just tryin to help you out. And I did....I told you cereal.... That's probably one of the best refeed foods. I don't see my smart assery anywhere considering I was actually trying to help you explain what a proper refeed would be, so it was effective. I think you're looking for a cheat meal recipe (which I have nothing against), and not really a refeed. If you don't want to see advice, then I suggest you stay away from a health FORUM.....0 -
@pinggolfer96 okay lemme be straight... I asked a question to the community and you provided some totally unrelated answer. The right way to refeed in YOUR OWN PERSONAL opinion might not be ideal for another person.
As I said, I appreciate the information provided (which was no news for me btw, since I've been performing the sport of body building/ power lifting for 6 years now. All these medals hanging up on my wall kinda speak for themselves).
I wish you all the best for your OWN PERSONAL WAY but please keep unwanted advice to yourself. If someone seriously is interested, he most definitely is going to ask you!0 -
Wow, man. You're seriously overreacting to what seems like a legitimate, topical comment. Why so angry?0
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pinggolfer96 wrote: »JeanWarmachine wrote: »@pinggolfer96 dude honestly?! Who asked for your smart assery? No one I am assuming.
I was asking for recipies not lectures.
Please stop throwing unwanted advice at ppl... It's annoying as *kitten*!
Haha just tryin to help you out. And I did....I told you cereal.... That's probably one of the best refeed foods. I don't see my smart assery anywhere considering I was actually trying to help you explain what a proper refeed would be, so it was effective. I think you're looking for a cheat meal recipe (which I have nothing against), and not really a refeed. If you don't want to see advice, then I suggest you stay away from a health FORUM.....
While some cereals are fine, lower fiber high sugary cereals can be metabolically damaging and slow down leptin among other things. I would recommend oats, rice, bread, etc. before eating a box of sugar crisp or Krave. I like cereal on refeeds too, but try to stick to the mini wheats and things like that if you have a sweet tooth
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tincanonastring wrote: »Wow, man. You're seriously overreacting to what seems like a legitimate, topical comment. Why so angry?
Haha thank you! I seriously was just helping to give advice to a proper refeed.0 -
pinggolfer96 wrote: »Also, pizza isn't the best for a refeed unless you make it with fat free or low fat cheese and low fat meats. Refeed should be a decrease in fats, increase in carbs, and keep protein the same or even reduce a little.
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bclarke1990 wrote: »pinggolfer96 wrote: »JeanWarmachine wrote: »@pinggolfer96 dude honestly?! Who asked for your smart assery? No one I am assuming.
I was asking for recipies not lectures.
Please stop throwing unwanted advice at ppl... It's annoying as *kitten*!
Haha just tryin to help you out. And I did....I told you cereal.... That's probably one of the best refeed foods. I don't see my smart assery anywhere considering I was actually trying to help you explain what a proper refeed would be, so it was effective. I think you're looking for a cheat meal recipe (which I have nothing against), and not really a refeed. If you don't want to see advice, then I suggest you stay away from a health FORUM.....
While some cereals are fine, lower fiber high sugary cereals can be metabolically damaging and slow down leptin among other things. I would recommend oats, rice, bread, etc. before eating a box of sugar crisp or Krave. I like cereal on refeeds too, but try to stick to the mini wheats and things like that if you have a sweet tooth
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JeanWarmachine wrote: »@pinggolfer96 okay lemme be straight... I asked a question to the community and you provided some totally unrelated answer. The right way to refeed in YOUR OWN PERSONAL opinion might not be ideal for another person.
As I said, I appreciate the information provided (which was no news for me btw, since I've been performing the sport of body building/ power lifting for 6 years now. All these medals hanging up on my wall kinda speak for themselves).
I wish you all the best for your OWN PERSONAL WAY but please keep unwanted advice to yourself. If someone seriously is interested, he most definitely is going to ask you!
Actually I gave you a related answer considering you said refeed recipes, and I mentioned cereal, then thought I'd help out saying a refeed should be low fat, high carb. Then you got a little upset and through a tantrum, and you got a little cocky in this above post. That's cool, you have a lot of medals....congrats, but I don't remember the last time lifting a weight for 6 years taught proper nutrition. My "own personal opinion" of a refeed is actually the correct way to follow a PROPER refeed. So I'm stating the general consensus of what people condsider a refeed. I was trying to help out. You don't need to get all upset and call me a smart assery "mr.medals. Just trying to help. Have fun with you cheat meal recipes sorry I mean refeed recipes.....(:
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bclarke1990 wrote: »pinggolfer96 wrote: »JeanWarmachine wrote: »@pinggolfer96 dude honestly?! Who asked for your smart assery? No one I am assuming.
I was asking for recipies not lectures.
Please stop throwing unwanted advice at ppl... It's annoying as *kitten*!
Haha just tryin to help you out. And I did....I told you cereal.... That's probably one of the best refeed foods. I don't see my smart assery anywhere considering I was actually trying to help you explain what a proper refeed would be, so it was effective. I think you're looking for a cheat meal recipe (which I have nothing against), and not really a refeed. If you don't want to see advice, then I suggest you stay away from a health FORUM.....
While some cereals are fine, lower fiber high sugary cereals can be metabolically damaging and slow down leptin among other things. I would recommend oats, rice, bread, etc. before eating a box of sugar crisp or Krave. I like cereal on refeeds too, but try to stick to the mini wheats and things like that if you have a sweet tooth
Mini wheats are life!!!!
Lol But I'm sorry, I don't agree on the metabolically damaging part and the effect on leptin, but I will agree that oats, sweet potatoes, rice...etc are my preferred carb sources. Just the occasional cereal is always good!
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pinggolfer96 wrote: »bclarke1990 wrote: »pinggolfer96 wrote: »JeanWarmachine wrote: »@pinggolfer96 dude honestly?! Who asked for your smart assery? No one I am assuming.
I was asking for recipies not lectures.
Please stop throwing unwanted advice at ppl... It's annoying as *kitten*!
Haha just tryin to help you out. And I did....I told you cereal.... That's probably one of the best refeed foods. I don't see my smart assery anywhere considering I was actually trying to help you explain what a proper refeed would be, so it was effective. I think you're looking for a cheat meal recipe (which I have nothing against), and not really a refeed. If you don't want to see advice, then I suggest you stay away from a health FORUM.....
While some cereals are fine, lower fiber high sugary cereals can be metabolically damaging and slow down leptin among other things. I would recommend oats, rice, bread, etc. before eating a box of sugar crisp or Krave. I like cereal on refeeds too, but try to stick to the mini wheats and things like that if you have a sweet tooth
Mini wheats are life!!!!
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pinggolfer96 wrote: »bclarke1990 wrote: »pinggolfer96 wrote: »JeanWarmachine wrote: »@pinggolfer96 dude honestly?! Who asked for your smart assery? No one I am assuming.
I was asking for recipies not lectures.
Please stop throwing unwanted advice at ppl... It's annoying as *kitten*!
Haha just tryin to help you out. And I did....I told you cereal.... That's probably one of the best refeed foods. I don't see my smart assery anywhere considering I was actually trying to help you explain what a proper refeed would be, so it was effective. I think you're looking for a cheat meal recipe (which I have nothing against), and not really a refeed. If you don't want to see advice, then I suggest you stay away from a health FORUM.....
While some cereals are fine, lower fiber high sugary cereals can be metabolically damaging and slow down leptin among other things. I would recommend oats, rice, bread, etc. before eating a box of sugar crisp or Krave. I like cereal on refeeds too, but try to stick to the mini wheats and things like that if you have a sweet tooth
Mini wheats are life!!!!
Haha made me lol
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