breakfast,lunch and snack recipes

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I made a pretty tasty breakfast dish yesterday, pretty cheap especially considering the amount of servings you get out of it. It's kind of like a quiche. Mixed a dozen eggs with cheese, mushrooms, onions, spinach, garlic, salt and pepper. I got a can of biscuits, layered them at the bottom of a baking pan, poured the egg mixture over the top and baked at 350 for around 45 minutes. It came out to 12 good sized servings, 233 calories a piece. I used a lot of cheese, though. You can definitely make it lower calorie by using less cheese ( I used two cups) , or by using half whole eggs, half egg whites. You could also add sausage or ham, if you like, or different/no veggies. Very versatile recipe!

150g Fat fee natural yoghurt, an almond vanilla protein bar and 30g of chocolate MyProtein 0 calorie syrup is my go to snack! As for dinners, omelettes are great as you can add pretty much anything to then! Spinach, chicken, onion, Jalapenos, you name it! I have lots of food ideas on my Instagram if that would be of any help? :') jess_howes just in case! ☺️

I made myself a veggie scramble this morning! The most calorific items were the butter and eggs, eggs being about 90 cal each, (I used one 90 cal egg)
And a tablespoon of butter being 100 cal.
I sautéed a quarter onion and a quarter bell pepper with a clove of garlic in butter until the onions were translucent and the peppers were soft.
Then I added spinach (since you already said you didn't like spinach you could do..maybe chopped broccoli? Kale? You could even add boiled potatoes and fry those, though those would be a bit higher in calories and carbs.)
And seasoned it well with salt, pepper, and Cajun seasoning mix and let it cook until the spinach was soft.
Then I beat one egg and poured it over the veggies and cooked that until it had the texture of scrambled eggs.
Serve with your favorite hot sauce or salsa. I used sriracha.
Hope this helped!

My list of mid-day snacks, all pretty economical.
http://www.myfitnesspal.com/blog/jgnatca/view/mid-day-snacks-722504

The most frugal lunch of all is leftovers from the night before. I find for the two of us I'll cook a serving for four, he eats two and I eat one. The leftovers are packed right there for the following day.

I use wraps or salads to jazz up leftovers, meats, stews, and chilis for lunch the following day.

I find I am most creative when I cruise the refrigerator for what needs to be used up and combine it in a new creative way.

Bits of onions and vegetables can be chopped up and put in a frittata or a quiche. It is so handy to have eggs on hand.