HIT MY GOAL - 85LBS LOST!

2015 TRANSFORMATION - WEEK 40, DAY 7.- PHASE 1 COMPLETE

Well 40 weeks are over...it went by quickly! I am down 83 lbs. Missed my 85 lb goal by 2 lbs, but I am not sweatin it. UPDATE - 10:40AM - I dropped my car off at the dealership for its 30K service and walked home...8.5 miles. Apparently I was sweatin in because when I stepped on the scale when I got home I weigh 220lbs...LOST 85LBS!!! Does that count? YES IT DOES! KAPOW!

I want to THANK ALL OF YOU for your continued support and encouragement! It's made this journey so much enjoyable!

ABOUT THE PHOTOS - There are two in the first photo. One in the blue hoodie was taken at the Gary Numan concert in March 2014. The one next to it wearing the Banana Republic Houndstooth was at the company Christmas party Dec 2014. I started my transformation journey the next month.

Some of my stats below:
Starting (Jan 5) Ending (Oct 9)
Weight 305 220
Belly 59 in 40 in.
Waist 46 in 33 in
BF - 48% 26%

I've lost 90 lbs of fat and gained 4 pounds of muscle.

My goal is to get to 220lbs and be at 7%.

PHASE 2 STARTS JANUARY 4, 2016. It will be another 40 week journey.





HAPPY TRANSFORMATION!