Extra fluid loss tips

HAC1458
HAC1458 Posts: 5 Member
edited November 25 in Health and Weight Loss
Anyone have a good tips to get rid of extra body fluid?

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Drink more water.
  • ariana_eatsandlifts
    ariana_eatsandlifts Posts: 197 Member
    Do you have a medical condition? Or are you just retaining a bit of extra water after a salty meal?
  • Janice4945
    Janice4945 Posts: 39 Member
    Drink water water water. You can add some lemons or lemon juice also. It helps get rid of fluids.
  • siluridae
    siluridae Posts: 188 Member
    More water, less sodium, sweating.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Drink more fluids and patience. Maybe cut sodium if it's high. If your body is retaining water then it's doing it for a reason. Don't force it out.
  • rankinsect
    rankinsect Posts: 2,238 Member
    Drinking water is fine, but don't try other methods to stop water retention. Your body doesn't retain water for no reason, it retains it so your cells don't either shrivel or burst. Unless you have a medical condition where your body can't properly regulate water balance, drink fluids, be patient, and let your kidneys work their magic.
  • HAC1458
    HAC1458 Posts: 5 Member
    Okay, I'll make sure to drink more water. Thanks everyone
  • sheermomentum
    sheermomentum Posts: 827 Member
    Unless you have high blood pressure or edema that negatively affects you medically, don't try to get rid of "extra" body fluid. Its probably there for a reason. If you are retaining water because your salt intake is very high, just reduce your salt intake.
  • JodehFoster
    JodehFoster Posts: 419 Member
    eat your asparagus!


    ...it's a natural diuretic btw
  • krithsai
    krithsai Posts: 668 Member
    Cut out sodium, drink more water and pee it out.
  • shirleyrockwell845
    shirleyrockwell845 Posts: 1 Member
    When I cut down my salt intake I lose weight.
  • Bukawww
    Bukawww Posts: 159 Member
    Sometimes increasing your sodium can also work depending on the amount of sodium you are consuming...I retain water like crazy before my period (like most do I assume) and I wish I could relieve it, but nothing works except waiting it out.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Drink lots of water and avoid high sodium foods.
This discussion has been closed.

Categories