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gymth0ttie
gymth0ttie Posts: 51 Member
in Fitness and Exercise
So my goal is to hit 200 got deads and squat. Everyone keeps telling me "eat more" to get out of the plateau. Any thoughts? Or similar past experiences??

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  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    hit 200 what?
  • DavPul
    DavPul Posts: 61,406 Member
    edited October 2015
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    SonyaCele wrote: »
    hit 200 what?

    Gotmilk.png
  • gymth0ttie
    gymth0ttie Posts: 51 Member
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    200 pounds lol. Like for my lifts
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    What is it that you are plateauing on?
  • sscarmack
    sscarmack Posts: 210 Member
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    Are you doing variation work? Normal stance, sumos, etc.

    One thing I do is switch up my workouts frequently.

    There's a guy on YouTube that's weighs around 160lbs and can deadline over 600lbs. You should check him out, definitely worth watching. Maxx Chewning or something like that.
  • scottver2
    scottver2 Posts: 53 Member
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    How do you approach your goal as of now? What's your normal routine?
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    It's not required. But it would sure speed things up.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    More data needed....

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