Is anyone else into bodybuilding? Lean muscle mass?

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maryamalr
maryamalr Posts: 11 Member
edited August 2015 in Motivation and Support
Any females trying to maintain a low body fat % and trying to gain some muscle?

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  • tamaz6
    tamaz6 Posts: 2 Member
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    Yes!!!

  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    Me too!
  • Sadi_Kalen
    Sadi_Kalen Posts: 33 Member
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    count me in too! got to my goal weight last year and have spent six months trying to maintain it. currently working with kettlebells to build up some lean mass.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I'm not worried about my body fat %, but I have a regular gym routine that has resulted in my losing two sizes from when I hit maintenance and helped me get rid of the "bat wings" women develop when they get older (or lose a lot of weight).

    The Rule of 3-6
    • 3-6 Reps
    • 3-6 Sets
    • 3-6 Minutes Rest
    • 3-6 Exercises
    • 3-6 Times Per Week
  • bearondiet
    bearondiet Posts: 53 Member
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    3-6 times per week (same areas? or different ones?) & 3-6 minutes rest (I was told 1 minute)? Aren't they too much?
  • usmcmp
    usmcmp Posts: 21,220 Member
    edited October 2015
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    47Jacqueline wrote: »
    I'm not worried about my body fat %, but I have a regular gym routine that has resulted in my losing two sizes from when I hit maintenance and helped me get rid of the "bat wings" women develop when they get older (or lose a lot of weight).

    The Rule of 3-6
    • 3-6 Reps
    • 3-6 Sets
    • 3-6 Minutes Rest
    • 3-6 Exercises
    • 3-6 Times Per Week

    3-6 reps is generally the range suggested for strength, not building muscle like the OP wanted.
    3-6 minutes is only appropriate for people on a strength program who are nearing their one rep max. 60-90 seconds is appropriate for people trying to build muscle.

    Also, those "bat wings" are loose skin and lifting isn't going to do a whole lot for those.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
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    yep - been doing this for almost a year. Want to lose more BF% - I'm at 20% now down from 32% back down to a size 8 from a 12-14 so I'm grinning! :) - oh but I was losing weight too sloooooooooooowlllyyyyyyyyy.

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