calling all no carbers....

Protein and fat only?

Eat butter, sour cream, full fat mayo and salad dressing, cheese, avocados, olives.
Also perhaps dark meat chicken, beef, pork, eggs, bacon, salmon, tuna, almonds, macadamia nuts.
Eat low carb veggies like bok chop, romaine, spinach, collard greens, broccoli, summer squash, cauliflower, mushrooms, cucumbers, green beans, snow peas, asparagus.

queenliz99 wrote: »

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

There are a couple of basically zero carbers at this forum, as well as many who are very low carb (like me - usually about 20g of carbs per day).

My snacks are usually very similar, and my meals don't vary every week. I don't think I repeat foods more than the average person though.