Sauce advice

richardgillingham86 · October 2015

I've cooked chicken green veg and sweet potato mash for my lunch this week but it's a little bland any ideas on a healthy sauce that I can add to it ?

richardgillingham86 · October 2015

Anyone?

RodaRose · October 2015

http://www.eatingwell.com/recipes/creamy_dill_sauce.html
Creamy Dill Sauce
1/4 cup reduced-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, thinly sliced
1 tablespoon lemon juice
1 tablespoon finely chopped fresh dill, or parsley
Freshly ground pepper, to taste

=======
http://allrecipes.com/recipe/20939/lightning-gravy/
Lightning Gravy
2 cups hot water
2 cubes chicken bouillon
2 tablespoons cornstarch
1 tablespoon cold water

Unknown · October 2015

This content has been removed.

LauraHasABabyJack · October 2015

A little spicy mustard would be good with the chicken and veggies without adding too many calories. I also really like balsamic vinegar; a dash with a little salt would perk up your lunch.

Josalinn · October 2015

I'm making chicken masala tomorrow. it is a tomato/yogurt based sauce. And I can use a crock pot

http://www.theroastedroot.net/crock-pot-chicken-tikka-masala/

I up the spices a bit, but I like it spicy.

oh just read the "add" part.

Sauces are tricky. Unless I am planning on making a sauce, like above, then I usually rub my chicken in a bunch of spices. you could make the above recipe without the chicken and ladle it on top I suppose.

The other idea I have is marsala wine sauce. for example: http://www.foodnetwork.com/recipes/marsala-sauce-recipe.html

Good luck

richardgillingham86 · October 2015

Cheers guys ☺

cocates · October 2015

Trader Joe's has the best sriracha BBQ garlic sauce. I put it on just about everything. It's 25 cals per tablespoon. I'm not sure if you have one in your area, but if so, try it! Here's a link: http://www.traderjoesreviews.com/product/trader-joes-sriracha-garlic-bbq-sauce-reviews/

Sauce advice

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