needing to loose weight but can't seem to stop eating

Babybear51
Babybear51 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi this is the first time on this blog I am writing. I am a woman in the last 10 years have had a lot of medical issues. I had had arthristus, hip replacements 3 times, and other things,. I have lost alot of weight the last time around and I was determined to keep it off but the minute I started going back to work I was still exercising but eating just took over. I am so good at helping others but not myself. Just really frustrated.

Replies

  • farmerpam1
    farmerpam1 Posts: 402 Member
    Welcome babybear51, you've come to the right place. Keep logging, keep an eye on portions (I find weighing on a food scale really helped me get a reality check on correct portion size) and any kind of movement, if you're able, even a small walk. It's all good, don't be too hard on yourself, one day at a time. We all stumble along the way, log it, move on and keep going because you're worth it!
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hi there! The struggle with food is real. Feel free to add me and we can encourage each other!
This discussion has been closed.

Categories