We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I love food way too much.

nagiya
nagiya Posts: 1 Member
edited November 2024 in Introduce Yourself
What are some methods that you use to stay on track with healthy eating?

Replies

  • HitchnerNicholas
    HitchnerNicholas Posts: 3 Member
    That would depend on your time restraints, I personally try to find all the healthy food that I actually like to eat and keep to that, but I can also stand eating food that basically tastes like cardboard.

    But I have to say the biggest thing to do is to have a goal, realistic is normally better. But back when I was making money, I would still go out with people but I would just have hot tea and water, except once a month I would eat and drink with everyone else, just because I'm bad and spoil myself (it is technically fine to indulge once in a while, just don't do it a lot)
  • drbuzzard91
    drbuzzard91 Posts: 1,204 Member
    I agree. I would say a good way is to shop on Sunday, meal prep for the week with your main meals. It is hard to stay on track but having some unhealthy options a few times is not going to destroy all your progress either.
  • try_harderG
    try_harderG Posts: 626 Member
    Small goals. For example I want to get up this hill without being out of breath.. If I eay and sleep right this helps
This discussion has been closed.

Categories