(Untitled)

rahernandez61
rahernandez61 Posts: 6 Member
edited November 25 in Introduce Yourself
:)

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    rahernandez61 wrote: »
    I have been using shredz but I'm don't feel a thing! I am not overweight I'm 5'5" weighing in at 140 lbs. I want to tone up some more and burn postpartum baby fat I have in the belly area... Any suggestions ?... I don't accept any negative feedback and I don't encourage it either. Play nice we are here to support not bring down! Enjoy

    YOU GO GIRL! YOU GOT THIS!!!


    <that's what you wanted, right? Just cheerleading without any factual information that would help, right?>
  • rahernandez61
    rahernandez61 Posts: 6 Member
    Sarcasm I love it !! No, what I meant is don't try talking negative crap, just give a product name used or heard of and that's it. There is no need for bad talk. I do accept criticism just don't bash anyone.
  • LKArgh
    LKArgh Posts: 5,178 Member
    You are hoping to find a pill that will help you "tone"? Like a pill that replaces exercise?
    Good luck with that!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    No such thing.
  • rahernandez61
    rahernandez61 Posts: 6 Member
    No. Actually I workout 2 times a day 6 days a week. I'm not looking for a magic pill .
  • rahernandez61
    rahernandez61 Posts: 6 Member
    Anyway maybe i should have been more specific so I wouldn't get comments like the guy up top, "ignorance " but I'm trying to bulk up but before that I want to rid all fat and start to build more muscle. I have a hard time keeping weight. I am toned just want to be more on the side of built muscle. Not just toned.
  • LKArgh
    LKArgh Posts: 5,178 Member
    rahernandez61 wrote: »
    Anyway maybe i should have been more specific so I wouldn't get comments like the guy up top, "ignorance " but I'm trying to bulk up but before that I want to rid all fat and start to build more muscle. I have a hard time keeping weight. I am toned just want to be more on the side of built muscle. Not just toned.

    You want a pill that will help you build muscle? Are you saying you are looking for steroids?
  • DavPul
    DavPul Posts: 61,406 Member
    rahernandez61 wrote: »
    Anyway maybe i should have been more specific so I wouldn't get comments like the guy up top, "ignorance " but I'm trying to bulk up but before that I want to rid all fat and start to build more muscle. I have a hard time keeping weight. I am toned just want to be more on the side of built muscle. Not just toned.

    What does any of this have to do with your OP?
  • Daiako
    Daiako Posts: 12,545 Member
    rahernandez61 wrote: »
    Anyway maybe i should have been more specific so I wouldn't get comments like the guy up top, "ignorance " but I'm trying to bulk up but before that I want to rid all fat and start to build more muscle. I have a hard time keeping weight. I am toned just want to be more on the side of built muscle. Not just toned.

    ...

    What does this even mean?
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Built muscle?
    Food and exercise - progressive weight training, specifically.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    rahernandez61 wrote: »
    I'm sure each and every one of you is on some kind of pill or supplement.

    And you'd be wrong again.
  • richln
    richln Posts: 809 Member
    I take lots of iron. For about an hour a day, 3-6 days a week. I believe in this product.
  • auddii
    auddii Posts: 15,357 Member
    I know of no pill that leads to muscle growth that is legal without a prescription.

    As suggested, the way to build muscle is to eat more food and use an effective progressive resistance training program. You might find this useful:
    http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners/p1
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    rahernandez61 wrote: »
    I'm sure each and every one of you is on some kind of pill or supplement.

    lol..... no.

    It sounds like you're asking for steroids, to be honest. Which no reputable doctor would ever prescribe for such use.

  • Daiako
    Daiako Posts: 12,545 Member
    edited October 2015


    Uhhhh.

    I take a multivitamin?

    Generally I have found that lifting progressively heavier weights works wonders for muscles. That's just me tho.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Flagging correct answers will just get you in trouble op.

    And they are the correct answers.
  • armylife
    armylife Posts: 196 Member
    OP, in all seriousness, you are asking largely non-medical personnel to help you select a non-medically researched product (I.e. Supplement) that can effect your metabolism, which is largely controlled by the proper release of hormones in your body. And, you think the people that would help to point out this are ignorant?

    You have two very different desires. You say you are already "toned", but you want to lose fat before you bulk. Tone is a term used almost exclusively in the fitness industry to describe a person with body fat low enough to see muscle definition. If you are already there why do you need a supplement to help?
  • DavPul
    DavPul Posts: 61,406 Member
    TotalHatefulFugu.gif
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