What kind of supplements are you taking?

Scott613
Scott613 Posts: 2,317 Member
edited September 28 in Food and Nutrition
I'm currently taking Krill oil, a daily multi vitamin, 2500IUs of Vitamin D3, and whey protein. I'm going to stay on this for a couple of months because I've been doing it for a couple of weeks and I'm feeling good through out the day. What is everyone else supplementing with?

Replies

  • Seajolly
    Seajolly Posts: 1,435 Member
    I take a women's daily multivitamin everyday and usually whey protein. I occasionally take fish oil capsules, extra vitamin D for not-so-sunny days, and zinc with vitamin C.
  • Calif_Girl67
    Calif_Girl67 Posts: 526 Member
    I am taking Flaxseed Oil Pills, Women's 1 a Day Multi Vitamin & Mega-T Green Tea with Acaia Berry Supplement
  • lclarkjr
    lclarkjr Posts: 359 Member
    I take a Men's multivitamin, Glucosamine, Omega 3 fish oils, and whey protein if I lift weights or run long.
  • jlm1182
    jlm1182 Posts: 19
    Celsius Mango Peach tea, 2000iu D3 & Natural Factors CardiOmega Q10.
  • olsontp
    olsontp Posts: 2
    Fish oil, protien, psillium husks (for digestion).
  • abalicious
    abalicious Posts: 361 Member
    The only thing I take is a daily multivitamin from costco
  • RoseCoreling
    RoseCoreling Posts: 55 Member
    I take a B-complex (i've a vegetarian and the B series tends to be the vitamin most veggies are deficient in) and a prenatal (leftovers from when I was pregnant, basically a multi-vitamin)
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