what foods can I eat

Options
2»

Replies

  • kshama2001
    kshama2001 Posts: 27,973 Member
    Options
    @FatCopThinCop - I'm all for eating more organic and less ultra processed food, but how much of them is really key for weight loss. Do you use a digital food scale and weigh all your solid foods and measure your liquids?
  • Kalikel
    Kalikel Posts: 9,626 Member
    Options
    To lose weight, you can eat absolutely anything, so long as you eat little enough of it.

    Healthy food is eaten because you want a healthy body and because it tastes good, when prepared in yummy ways. If you want to learn a little about eating healthy, you can start here:

    https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2013/04/HEPApr2013.jpg

    http://www.fitness.gov/eat-healthy/how-to-eat-healthy/
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    Options
    It may help if you keep those 3 things separate.

    Calorie deficit is required to lose fat........ There is now way around this fact
    Working out is done for fitness....... Killing yourself in the gym doesn't equal losing fat. Strength and endurance are your goals here
    Eating clean is your choice of foods....... Think of "clean eating" as your food fashion or your style.


Categories