Drinking water

Ajland321
Ajland321 Posts: 4 Member
edited November 2024 in Health and Weight Loss
can anyone explain what happens when you don't drink enough water?

Replies

  • KaterinaDokuzova94
    KaterinaDokuzova94 Posts: 83 Member
    Ajland321 wrote: »
    can anyone explain what happens when you don't drink enough water?

    You get dizzy, often constipated and you can end up eating more food then your body needs because you are simply thirsty.
  • Ajland321
    Ajland321 Posts: 4 Member
    Ahhhh well that explains my constipation. Thanks!
  • Kalikel
    Kalikel Posts: 9,603 Member
    Eventually, you die. Before that, you dehydrate - dry skin, confusion, brown and hairy tongue.
  • Acidique
    Acidique Posts: 119 Member
    Additionally, you can potentially get too low on electrolytes when you are dehydrated. This can lead to things like extreme muscle cramping, tremors, numbness and tingling in extremities, and heart palpitations.
  • pmm3437
    pmm3437 Posts: 529 Member
    Dehydration can cause cell metabolism to slow down, lowering your BMR. There are a broad range of symptoms associated with it, and it can cause or aggravate other conditions.
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