starting from scratch

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Looking for people to keep me motivated . I WORK LATE and it's hard not to eat after 8pm

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  • JanelleG0122
    JanelleG0122 Posts: 323 Member
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    You can eat after 8 p.m. Who said you can't? You can eat whenever you want too. It's all about staying within your calorie limit for the day or some people for the week. Save calories for after work and then enjoy the food. Sometimes when you work late it's easier to plan out your day, so if that works for you go ahead and do it. If you pre log allyour food it is that much easier to stay on track. Good Luck.