Been laid up for 3 months from surgery.

beardflow
beardflow Posts: 2 Member
in Goal: Gaining Weight and Body Building
I had surgery almost 3 months ago and it has seriously taken its toll on my body. Zero exercise and zero appitite from all the meds has almost completely destroyed my muscles... Just finished day one of my calorie goal it wasn't fun but I got it done... I just hope I can do it everyday... Wish me luck

Replies

  • beardflow
    beardflow Posts: 2 Member
    Could use some friends for support too... Hit me up
  • gavnav12
    gavnav12 Posts: 4 Member
    Good luck mate. Push through, you know you'll get back at it, just gotta crack on.
  • JoshLibby
    JoshLibby Posts: 214 Member
    If you're looking friends try updating your profile and picture, that will help to gain more friends. Also, if you add someone tell them why, don't just friend request. Some people will add you as a friend and never like anything you say or talk to you. Some people need lots of friends for motivation some need none. I think there is a particular forum for friends also.
  • Kimramsay58
    Kimramsay58 Posts: 7 Member
    Hi, this sounds like me. I also just recovering from surgery 2: months ago. I and trying yo get up to 2600 calories a day, but it is tough some days when the appetite is just not there.

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