New Beginnings

aidenhardy516
aidenhardy516 Posts: 9 Member
edited November 2024 in Introduce Yourself
Time to make some changes and start to feel good about myself again

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    You can do it .... wishing you much success :)
  • aidenhardy516
    aidenhardy516 Posts: 9 Member
    Thank you very much. Very kind words :)
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    You are very welcome ....take it one day at a time .....my advice is don't try to change everything all at once (for example log everything you have eaten in the past and change 1 thing at a time like instead of chips have fruit ect ect)
  • aidenhardy516
    aidenhardy516 Posts: 9 Member
    I think that's where I am going wrong, I try and stop everything that
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    you didn't gain weight over night and you certainly won't lose it over night .....this is a sprint not marathon ..... also if you don't have a food scale I would encourage you to get one ...it was certainly an eyeopener when I started weighing my food :)
  • aidenhardy516
    aidenhardy516 Posts: 9 Member
    I will be definitely getting a food scale. Get tip. Thanks for the advice and motivation to actually do something.
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