i dont feel pain, am i still gaining muscler ?

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saif1996
saif1996 Posts: 111 Member
in Fitness and Exercise
i started exercising in the gym with my trainer and you know that saying ''no pain no gain''? well im not feeling much pain, am i still gaining muscler? i asked my trainer and said thats no problem

so is this normal? how can i gain muscler when i dont feel any pain?

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  • mperrott2205
    mperrott2205 Posts: 737 Member
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    After lifting for a while, you no longer feel the DOMS as bad. It's completely normal.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    No Pain no gain isn't true - it's also not a sign of hypertrophy - lack of DOMs does not mean a bad session

    If you're eating in surplus, getting sufficient protein and following a progressive resistance programme and are giving it enough time then you'll build muscles

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