NOT LOSING WEIGHT!!!

tracykomari
tracykomari Posts: 1 Member
in Health and Weight Loss
Hi there, I have 9 kgs to loose. Initially, I lost 2Kgs and was very excited. The following week I gained a kilo and this week I've gained another kilo. What am I doing wrong I've been calorie counting for 18 days and am being very vigilant. HELP!!! Please.

Replies

  • seska422
    seska422 Posts: 3,217 Member
    Here's a flowchart by lemonlionheart that might help:
    o7psnywkydo0.jpg
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Are you using a food scale? :)
  • Chasity6
    Chasity6 Posts: 183 Member
    Same here weighing everything and gaining. But I have a thyroid condition so not sure if levels are off or if just water retention due to new exercise. Just frustrating. I understand.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You're not in a deficit. Can you open your diary?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Start taking iodoral immediately for your thyroid
  • izerop
    izerop Posts: 69 Member
    edited October 2015
    @seska422 that flow chart about covers it. Good one.

    The only reason you gain fat is if you eat more calories than you burn, your body will store the extra energy as fat. "Weight" is a different matter. If we're talking a single kilo (2.2lbs)... that's normal.
  • krithsai
    krithsai Posts: 668 Member
    PinkPixiexox wrote: »
    Are you using a food scale? :)

    Almost always the answer, in the absence of medical conditions.

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