100lbs in one year!

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stephanispinks
stephanispinks Posts: 1 Member
in Introduce Yourself
I wanna lose 100lbs in one year

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  • MissTattoo
    MissTattoo Posts: 1,203 Member
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    Good luck!
  • suruda
    suruda Posts: 1,233 Member
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    Start with a couple this week... :wink:
  • itsker56
    itsker56 Posts: 22 Member
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    right there with you
  • jasper186
    jasper186 Posts: 134 Member
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    Step one, join MFP
    Step 2 - make a plan for a lifestyle change not just a diet
    Step 3 - find MFP friends with similar goals (it really helps to stay motivated :smile: ) There are so many people on this site that really know what they are doing....reach out and ask for help if you need it.
    Step 4 - weigh and log everything you eat or drink
    Step 5 - set small goals (ie: exercise x times per week, drink x glasses of water/day, eat at or close to daily goal, etc.)
    Step 6 - review and change your goals as needed
    Step 7 - stick with it even if you don't see the scale move as fast as you would like, it takes time but it will
    Step 8 - repeat steps 4-7 until reach your goal
    Good luck!!!

  • FredKing1
    FredKing1 Posts: 98 Member
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    Great start - you're at the right place with a definite goal. 2 lbs a week, 7,000 calories a week, 1,000 calorie deficit a day. That is a major goal, but tracking of food and exercise provide daily progress.
  • PBWaffleCakes
    PBWaffleCakes Posts: 900 Member
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    Best of luck! Set goals and make things happen!

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