squats

rudolphjonesjr
rudolphjonesjr Posts: 30 Member
edited November 2024 in Introduce Yourself
What's up room hope every one is staying focus this morning

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  • rnohou2010
    rnohou2010 Posts: 271 Member
    Hey Squats, welcome to the boards! Yeah, I went to the gym two days in a row now. I had leg surgery way back in October, have used that as a bad excuse not to go to the gym. So I feel really good about going back. Muscles sure are stiff, though!
  • rudolphjonesjr
    rudolphjonesjr Posts: 30 Member
    That's great news glad your back in the gym just try doing light weights until you are a 100 pct lol yes your going to be stiff and sore for a while but hey your back now
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