Keto, protein, lifting, exercise day question

I also lift low carb, it's always cool to see others that do it too. I tend to do right around 0.8 grams protein per pound of bodyweight. It's a little higher than recommended for keto, but the recommendations are usually for people who do little to no exercise, let alone intense exercise like lifting. You may find that ratio is too high to you, if you find it knocks you out of keto then lower it by 5-10 grams until you find the "sweet spot." Good luck!

I mean, you can eat a little more if you want, but in general macro ratios are set up so they are consistent day to day. Remember your body will need to use that protein on your off-days too while your muscles repair themselves. I don't think it's necessary to change your protein to be dependent on lifting, no. But it's best to try a few different things (for at least a week at a time, one or two days won't make much difference) and see what you prefer.

Actual body weight. My weight fluctuates between 155-160lbs and my protein is set to 135g. Some days I'm a little over, some days I'm a little under. I can't personally attest to how that ratio will affect ketosis for you because I'm actually carb cycling (for strength gains/recomp) and not trying to be in ketosis. When I do go into full keto mode in January, I'll be doing closer to 1g per pound of lean mass, or around 120g. But again if you can get away with slightly higher protein and still be in ketosis, I think it will only be beneficial.