We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

THURSDAY 6/9 MINI CHALLENGE = CALF RAISES!

HartJames
HartJames Posts: 789 Member
edited September 2024 in Fitness and Exercise
Thursday = 200 (you heard right!) calf raises! If 200 sounds easy to you then I suggest you add 100 ;)

You can do them free standing on the floor (level 1) heels hanging off a step of any kind (level 2) or either of those with weights in your hands (level 3). Some people might get fancy and do one leg at a time.

Sets of 10 or 20 work well.

***************************************************************************************************************************
VERY IMPORTANT to stretch out both before and after, You will be so sorry if you don't = cramps/stiffness.
***************************************************************************************************************************
You should be able to fit these in anywhere/anytime! Just have them done by midnight!

If the amount is too much/little, just do as many as you can and report back what you did.

http://www.mayoclinic.com/health/calf-raise/MM00742

All mini challenges can be logged as strength training if done throughout the day spread way out or calisthenics if done in just a few sets.

Who's up for it?
«1

Replies

This discussion has been closed.

Categories