-45lbs and officially have a 'healthy' BMI

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KrisiAnnH
KrisiAnnH Posts: 352 Member
edited October 2015 in Success Stories
The point of this post is really to show people that it is possible! When I started my weight loss journey (before joining MFP) it seemed like an impossible task, but seeing the success stories on this site made me realise that losing weight is not as complicated as everyone makes it out to be.

So I joined MFP on May 28th 2015. I've been overweight pretty much my entire adult life. At 17 I lost 2 stone and dropped down to somewhere between 10-11stone (a 'healthy' BMI) by cutting out 'bad' foods and running every evening. This was before I discovered MFP and knew what calorie counting was. Probably to no one here's surprise, I gained it all back plus more once I'd hit my 'goal weight', because the habits I'd developed weren't sustainable.

So in May this year I was 14 stone 5 and at 5"7 that gave me a BMI of 32. I decided I really needed to do something because at 21, I was having to hold my breath to bend over to tie my shoes.

5 months on, and I've lost 45lbs. At 159.6 lbs I now have a BMI of 25. I did this all through meeting my calorie goal; no 'gimmicks' or fad diets, no low carb/keto etc, just eating what I wanted within my goals.

TLDR; SW 204, CW 160. BMI 32/ BMI 25, Neck -1.5 inches, Waist -7 inches, Hips -6 inches.

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Now on to losing the next 25lbs and getting to the middle of the healthy BMI range :)
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Replies

  • monarque23
    monarque23 Posts: 41 Member
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    Congrats!! You look very beautiful in your dress :-)
  • LisaPrust
    LisaPrust Posts: 93 Member
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    Way to GOOOOOOOO!!!! So happy for and proud of Y O U !!!!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Looking good girl!
  • Dustinado
    Dustinado Posts: 34 Member
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    Great work! You go girl!! Your pictures are really good I liked the way you posted three different views. Very motivating.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,309 Member
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    Fantastic!!! I think you look amazing....and must feel wonderful too!
  • ldtamika31
    ldtamika31 Posts: 205 Member
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    Awesome
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
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    You've done such an amazing job! Thank you for sharing your story, it's very encouraging.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Congratulations! Great work!
  • sreejithbabu
    sreejithbabu Posts: 9 Member
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    Hi KrisiAnnH.

    Congratulations for your achievement! I am amazed by it.

    Did you do any weight training to reduce your stomach fat? Or was it just calorie control and running?
  • v_cowley
    v_cowley Posts: 70 Member
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    You look gorgeous! Well done to you, amazing job!
  • suzancp
    suzancp Posts: 2 Member
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    well done two thumbs up
  • aniqa109
    aniqa109 Posts: 364 Member
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    congrats! you look great.did u do any exercises?if so was it cardio mainly or strength?
  • KrisiAnnH
    KrisiAnnH Posts: 352 Member
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    Thanks everyone!
    @sreejithbabu @aniqa109 I didn't do any weight training or running, my results are mostly due to calorie control. I did workout 5 times a week for 20-60 minutes in the first 2 months or so, but as I started at a relatively active part time job, that dropped down to 1 or 2 times a week. My workouts were all cardio- no running or strength training, as they were done at home using Fitnessblender :) Over the last 3 months I've only worked out very occasionally, but in that time I still managed to lose 20lbs :)
  • revolucia78
    revolucia78 Posts: 196 Member
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    Congrats! You look great!! :)
  • aniqa109
    aniqa109 Posts: 364 Member
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    thanks for replying krisiAnnH.thats very helpful
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
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    What a huge step- great way to get healthy! Keep it up!
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    Awesome job. Where is that calculator you used?
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Yay!!!! Good for you !!!!!
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
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    What website did you use for the last part of your post?
  • MtnGirl38
    MtnGirl38 Posts: 37 Member
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    You look GREAT!! What an accomplishment! Thanks for sharing.

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