I really messed up today.....

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lthur714
lthur714 Posts: 105 Member
edited October 2015 in Motivation and Support
Since being on MVP, I've not had an occasion to really want to binge out on junk food. But, today...something (boredom, maybe) had me in the snack drawer. Polished off 15 candy corn pieces, 3 pieces of Russell Stover Marshmallow mini-pumkins, .75 oz of Cheetos, and 11 Beanito snack chips (and least they have a lot of fiber and protein!). Used up all of my lunch calories on this stuff. I could not believe it. I know better...still don't know why I did that.
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Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    edited October 2015
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    Your "binge" was pretty small and it's not going to do any real damage so don't beat yourself up over it. Live and learn! Probably the best thing you can do is try to figure out what happened and how you can stop it from happening again. The easiest way would be to not buy candy corn, chocolates and Beanitos (whatever those are) so you don't have them around in the first place. :smile:
  • Mouse_Potato
    Mouse_Potato Posts: 1,503 Member
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    Amateur. :) I polished off an entire bag of candy corn about two weeks ago. It happens. Keep going!
  • agreenid
    agreenid Posts: 218 Member
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    Best advice I can give is to log it and move on.

    I'm not going to tell you that it wasn't really a binge or that it probably wasn't that many calories because the bigger issue is the way you feel about it (I've been there, that loss of control is crazy amounts of not-fun). But it happened and the best thing you can do is log it and move on. Tomorrow is a new day--this isn't you "falling of the wagon" or undoing all the work you've put in. Learn from it, try and figure out why it happened like SUEINAZ recommended and try for better next time! You got this.
  • Gizmo20783
    Gizmo20783 Posts: 36 Member
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    Cheese steak, Italian cold cut with bacon, half a carrot cake, three pieces of fried chicken, potato wedges and a 2 liter of Pepsi. That was a personal binge. What happened to you was a moment of weakness and hardly worth mentioning. Get back on track tomorrow and you'll live.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
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    Love it. Log it. Leave the guilt behind. Laugh at your bunge tomorrow when you are under calorie! :)
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
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    Oops. WTH is a bunge? I meant binge! :(
  • tashspring68
    tashspring68 Posts: 14 Member
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    Welcome to being human :) Don't feel too badly over it.
  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
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    That was a binge? You'll be fine, I promise:)
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    As long as the next day your back to 100% you will be fine
  • lthur714
    lthur714 Posts: 105 Member
    edited October 2015
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    Gizmo20783 wrote: »
    Cheese steak, Italian cold cut with bacon, half a carrot cake, three pieces of fried chicken, potato wedges and a 2 liter of Pepsi. That was a personal binge. What happened to you was a moment of weakness and hardly worth mentioning. Get back on track tomorrow and you'll live.

    Thanks for putting it in perspective! I appreciate your honesty. You are making me want carrot cake now (smile).
  • lthur714
    lthur714 Posts: 105 Member
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    rebeccaEsmith wrote: »
    As long as the next day your back to 100% you will be fine

    Thanks for the support!
  • lthur714
    lthur714 Posts: 105 Member
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    rebeccaEsmith wrote: »
    As long as the next day your back to 100% you will be fine

    Well, I would have been fine except we went to the movies and there was that popcorn...with butter. Back on track tomorrow!
  • lthur714
    lthur714 Posts: 105 Member
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    tashspring68 wrote: »
    Welcome to being human :) Don't feel too badly over it.

    Thank you for your kindness!
  • lthur714
    lthur714 Posts: 105 Member
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    kissedbythesunshine wrote: »
    That was a binge? You'll be fine, I promise:)

    Thanks, Kissed! Hug!
  • lthur714
    lthur714 Posts: 105 Member
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    Lynzdee18 wrote: »
    Love it. Log it. Leave the guilt behind. Laugh at your bunge tomorrow when you are under calorie! :)

    I don't think I will ever be "under calorie" but hopefully, not so much over next time.
  • lthur714
    lthur714 Posts: 105 Member
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    tashspring68 wrote: »
    Welcome to being human :) Don't feel too badly over it.

    I'll try -- thanks!
  • JayRuby84
    JayRuby84 Posts: 557 Member
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    That's so not a binge! You could burn that off, easy! Be easier on yourself. <3
  • fedman79542
    fedman79542 Posts: 15 Member
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    Hang in there. I have used mfp for a little over a year. I go off of my diet every weekend. My "treat" to myself. To this day im 100 pds lighter by counting calories. A one day binge is not going to destroy your diet. It may play with your motivation if you let it. Stay strong. You can do it
  • HippySkoppy
    HippySkoppy Posts: 725 Member
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    @Ithur714 these things happen.

    Log it. Learn from it (it sounds as though you have a bit of an understanding as to why it happened, so that insight can be invaluable for the next time you feel this way). Move onwards and upwards....leave the guilt behind.

    You are Human being and we all have days we are less than 'perfect' (whatever that means to you).....a few tips like making sure you are well hydrated, having other lower calorie snacks available to you when urges strike and making sure you are aiming at too high a deficit too all may help avoid these issues in the future.

    All the best.

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