"Itchy" or restless muscles?

janiep81
janiep81 Posts: 248 Member
edited November 2024 in Fitness and Exercise
I've been running more lately (5 mi yesterday, 4 mi Wednesday, 9 last weekend for my long run) in addition to squats and deadlifts. I've noticed that on my rest days my glutes, hamstrings, and calves feel restless... It's worst in my hamstrings. The only thing that makes them feel better is like isometric tightening or otherwise working the muscles.

Is this a thing?

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