50 lbs loss

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Cuna77
Cuna77 Posts: 75 Member
in Success Stories
50 lbs loss April-October 2015
15 lbs to go until end of this year.
Start weight 213lbs
Now weight 163lbs
For some reason I could not upload pic. Profile pic is the latest. TX!


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Replies

  • Cuna77
    Cuna77 Posts: 75 Member
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    wn5n1n8kwlxa.jpeg
  • Cassie_DE
    Cassie_DE Posts: 58 Member
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    Wow!
  • miles0213
    miles0213 Posts: 55 Member
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    Awesome work! How tall are you?
  • Cuna77
    Cuna77 Posts: 75 Member
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    5'7"
    Thanks!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Super job!
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    50 lbs is great!
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    knockout!
  • Ayirioritse81
    Ayirioritse81 Posts: 10 Member
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    Wow. U do look good. Keep it up
  • Acea07
    Acea07 Posts: 1 Member
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    That's great! I'm on a similar path. Started at 220 and aiming for 135. Currently 160. :) I'm enjoying the process.
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    wow! WTG!
  • taransom577
    taransom577 Posts: 2 Member
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    Congratulations! U look good....How did you do it? Any tips?
  • mmnv79
    mmnv79 Posts: 538 Member
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    You look great! Well done!
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Bravo, honey ...... enjoy your accomplishments !
  • lapierrecyclist
    lapierrecyclist Posts: 153 Member
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    Great work! You are gorgeous! What did you do for workouts?
  • LisaPrust
    LisaPrust Posts: 93 Member
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    Awesome success! So happy for you!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Looking good girl
  • Cuna77
    Cuna77 Posts: 75 Member
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    Thank you all!
    5 days per week-gym 2 hours
    Gym workout: 5 days per week
    5miles every day
    1/2 hr weight lifting every day
    15 min sauna 3-4 times per week
    Food:
    No dinner or no food after 4PM
    I trained myself and it took me 3 days to get used to to go to bed hungry.
    No junk food.
    Low carb food (meats and veggies) and fruits.
    No nuts for me it stalled my weight results.
    No soda only water and Perrier.
    Turkish coffee 2 times a day- can't go without and it had to stay or no success.
    Coconut oil for body cream- it helped with stretch marks
    Sorry for a long post but it all comes to that you must want this. Once I had a grip why I wanted this it was so much easier.
    Right now I am doing 3x per week gym as I only have 10-15 lbs more to lose.
  • Cuna77
    Cuna77 Posts: 75 Member
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    Running 5 miles-5dayes a week
  • blkandwhite77
    blkandwhite77 Posts: 281 Member
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    No eating after 4pm.... I'd rather be fat lol good job you look great
  • Cuna77
    Cuna77 Posts: 75 Member
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    This was a practice I took upon and it worked for me. Of course I had an apple or cheese stick if it was too much but once you train your body and mind it is easy.
    I rather be lean then too skinny or fat. I rather beat diabetis, which I did. There are many benefits to eating healthy than enjoying junk food. Thanks for a compliment!

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