50 lbs loss

Cuna77
Cuna77 Posts: 75 Member
edited 6:14PM in Success Stories
50 lbs loss April-October 2015
15 lbs to go until end of this year.
Start weight 213lbs
Now weight 163lbs
For some reason I could not upload pic. Profile pic is the latest. TX!


Replies

  • Cuna77
    Cuna77 Posts: 75 Member
    wn5n1n8kwlxa.jpeg
  • Cassie_DE
    Cassie_DE Posts: 58 Member
    Wow!
  • miles0213
    miles0213 Posts: 55 Member
    Awesome work! How tall are you?
  • Cuna77
    Cuna77 Posts: 75 Member
    5'7"
    Thanks!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Super job!
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    50 lbs is great!
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    knockout!
  • Ayirioritse81
    Ayirioritse81 Posts: 10 Member
    Wow. U do look good. Keep it up
  • Acea07
    Acea07 Posts: 1 Member
    That's great! I'm on a similar path. Started at 220 and aiming for 135. Currently 160. :) I'm enjoying the process.
  • Debmal77
    Debmal77 Posts: 4,770 Member
    wow! WTG!
  • taransom577
    taransom577 Posts: 2 Member
    Congratulations! U look good....How did you do it? Any tips?
  • mmnv79
    mmnv79 Posts: 538 Member
    You look great! Well done!
  • verptwerp
    verptwerp Posts: 3,659 Member
    Bravo, honey ...... enjoy your accomplishments !
  • lapierrecyclist
    lapierrecyclist Posts: 153 Member
    Great work! You are gorgeous! What did you do for workouts?
  • LisaPrust
    LisaPrust Posts: 93 Member
    Awesome success! So happy for you!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Looking good girl
  • Cuna77
    Cuna77 Posts: 75 Member
    Thank you all!
    5 days per week-gym 2 hours
    Gym workout: 5 days per week
    5miles every day
    1/2 hr weight lifting every day
    15 min sauna 3-4 times per week
    Food:
    No dinner or no food after 4PM
    I trained myself and it took me 3 days to get used to to go to bed hungry.
    No junk food.
    Low carb food (meats and veggies) and fruits.
    No nuts for me it stalled my weight results.
    No soda only water and Perrier.
    Turkish coffee 2 times a day- can't go without and it had to stay or no success.
    Coconut oil for body cream- it helped with stretch marks
    Sorry for a long post but it all comes to that you must want this. Once I had a grip why I wanted this it was so much easier.
    Right now I am doing 3x per week gym as I only have 10-15 lbs more to lose.
  • Cuna77
    Cuna77 Posts: 75 Member
    Running 5 miles-5dayes a week
  • blkandwhite77
    blkandwhite77 Posts: 281 Member
    No eating after 4pm.... I'd rather be fat lol good job you look great
  • Cuna77
    Cuna77 Posts: 75 Member
    This was a practice I took upon and it worked for me. Of course I had an apple or cheese stick if it was too much but once you train your body and mind it is easy.
    I rather be lean then too skinny or fat. I rather beat diabetis, which I did. There are many benefits to eating healthy than enjoying junk food. Thanks for a compliment!
  • happyweight2011
    happyweight2011 Posts: 5 Member
    Congratulations!!! This is so impressive!!! You look awesome!
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Great job!
  • gcanter
    gcanter Posts: 194 Member
    You look fantastic!
  • Cuna77
    Cuna77 Posts: 75 Member
    Thank you all!
    I am still working towards my goal but it feels good to be able to wear nice clothes and not hide behind my weight. Good luck to ya all!
  • Um12tlwr
    Um12tlwr Posts: 12 Member
    Amazing! inspirational
  • medlaura
    medlaura Posts: 282 Member
    Amazing transformation. You go girl :)
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    You look great!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!