TUTORIAL

I would start with reading all the topics in the "Helpful Posts" thread at the top of this forum. Good luck!

malibu927 wrote: »

community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here
community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101
community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

Here's a few of them

These are all good.