Hi

deirdreryan81 Posts: 1 Member

October 2015 edited November 25 in Introduce Yourself

I'm Dee and I'm excited because I've stopped my weight gain and I'm hoping to start losing weight. Thanks!

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  muccica07 Posts: 53 Member

  October 2015

  Hey Dee, that's an excellent start! Wishing you lots of luck on your journey :-)

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  queenliz99 Posts: 15,317 Member

  October 2015

  Hi and welcome!!
  read this
  
  http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1
  
  #1 tip...... get a food scale, this will get you good at eyeballing food portions from the start.
  
  Best wishes

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