Should I workout after an exhausted day at work ?!!

It depends on what you mean by exhausted - mental or physical? If you just feel a bit tired and sluggish, or have had a mentally tiring day I absolutely would. But if your job is physically demanding then you probably need the rest. It's one of those things that only you can decide - are you actually capable of working out and just making an excuse? Or do you really need a rest - rest days are also important!!

1_shy_girl wrote: »

Workout!

No sleeeep.

if you wanted to, you could do ten minutes of stretching or yoga. I'm all for rest, but sometimes a light stretching routine feels especially good on a physically demanding day. As someone said above, you're the only one that can judge.

Don't know your routine, but I face this many times. I always just workout. You will feel a ton better afterwards. Sometimes, the workout will be less than stellar, but not usually. Usually once you get started your body responds and you end up having a good workout any way.

My workouts are classes on a schedule and I can only get to some I like once a week. Since the gym is a bit of a drive I usually do two classes in a row. If I'm really tired I might do just one. But really, the only times I skip a day would be if I wind up having to stay really late at work. These are so rare, though, since because the classes aren't daily, I can usually just work late on the days I don't have a fitness class instead. It's got to be some kind of emergency for me to miss class due to work or other errands.


I mostly work a desk job but sometimes have to get up and go see the product

PS: I pack my gym bag with me in the morning. Even when I know I'll be 100% slammed at work, I still pack it. I never know when my schedule opens up, or if work is being so stressful and annoying that there's no way in hell I'm giving whomever's being annoying the extra time rather than working out