50 lbs loss
Cuna77
Posts: 75 Member
50 lbs loss April-October 2015
15 lbs to go until end of this year.
Start weight 213lbs
Now weight 163lbs
For some reason I could not upload pic. Profile pic is the latest. TX!
15 lbs to go until end of this year.
Start weight 213lbs
Now weight 163lbs
For some reason I could not upload pic. Profile pic is the latest. TX!
0
Replies
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Wow!0
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Awesome work! How tall are you?0
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5'7"
Thanks!0 -
Super job!0
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50 lbs is great!0
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knockout!0
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Wow. U do look good. Keep it up0
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That's great! I'm on a similar path. Started at 220 and aiming for 135. Currently 160. I'm enjoying the process.0
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wow! WTG!0
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Congratulations! U look good....How did you do it? Any tips?0
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You look great! Well done!0
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Bravo, honey ...... enjoy your accomplishments !0
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Great work! You are gorgeous! What did you do for workouts?0
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Awesome success! So happy for you!0
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Looking good girl0
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Thank you all!
5 days per week-gym 2 hours
Gym workout: 5 days per week
5miles every day
1/2 hr weight lifting every day
15 min sauna 3-4 times per week
Food:
No dinner or no food after 4PM
I trained myself and it took me 3 days to get used to to go to bed hungry.
No junk food.
Low carb food (meats and veggies) and fruits.
No nuts for me it stalled my weight results.
No soda only water and Perrier.
Turkish coffee 2 times a day- can't go without and it had to stay or no success.
Coconut oil for body cream- it helped with stretch marks
Sorry for a long post but it all comes to that you must want this. Once I had a grip why I wanted this it was so much easier.
Right now I am doing 3x per week gym as I only have 10-15 lbs more to lose.
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Running 5 miles-5dayes a week0
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No eating after 4pm.... I'd rather be fat lol good job you look great0
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This was a practice I took upon and it worked for me. Of course I had an apple or cheese stick if it was too much but once you train your body and mind it is easy.
I rather be lean then too skinny or fat. I rather beat diabetis, which I did. There are many benefits to eating healthy than enjoying junk food. Thanks for a compliment!0 -
Congratulations!!! This is so impressive!!! You look awesome!0
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Great job!0
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You look fantastic!0
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Thank you all!
I am still working towards my goal but it feels good to be able to wear nice clothes and not hide behind my weight. Good luck to ya all!0 -
Amazing! inspirational0
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Amazing transformation. You go girl0
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You look great!0
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