newbie question

sammyj02015
sammyj02015 Posts: 2 Member
edited November 25 in Fitness and Exercise
Hey guys just a quick question I have mfp set to lightly active but do a fair bit of walking (normally between 10,000 - 15,000 steps a day with the pacer app with just everyday walking) Should I change my activity level or leave it the same? Also today pacer said I burn't 700 calories should I eat those back? Thanks :)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    edited October 2015
    If you have Pacer set up with MFP, it's personal preference as the numbers even out no matter the activity level. If not, definitely go up a level, especially if you're losing faster than anticipated.
  • alexjvolk
    alexjvolk Posts: 22 Member
    I wouldn't worry about eating those calories back right away. Instead focus on weight lost in a week. If you are losing weight too quickly (yes that is possible, and not a good thing) then up your total amount. If you aren't seeing the scale move much maybe trim back slightly.
  • sammyj02015
    sammyj02015 Posts: 2 Member
    Thanks guys :)
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Leave it
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