1200cal friends

And me

Galabrielle: I have been eating 1100-1300 calories a day for over a year. Here is a sample of what I eat a day:

Breakfast:
oatmeal 1/2 cup 150 calories
with 10 raisins, 6 dried cranberries, 10 walnut pieces, 1 tsp orange marmalade 46 calories
Coffee with milk and 1 tsp sugar 61 calories

Lunch
Sandwich Thin 100 calories
1 slice Sargento Ultra Thin swiss cheese 40 calories
14 Wheat Thin crackers 140 calories
Dannon yogurt Greek light and fit 80 calories

Dinner
homemade Pasta Fagioli soup 198 calories
salad (lettuce, tomato, carrot, cucumber) 31 calories
salad dressing 1/2 T Kraft ranch with bacon 28 calories
4 oz red wine 117 calories

Snacks
small banana 90 calories
6 Triscuit crackers 130 calories

Total 1236 calories

Hope that gives you an idea. Don't neglect to drink the 8 glasses of water. It sure helps.