Staying motivated
kenyalose
Posts: 22 Member
ok so I met my goal to be under 200lbs. The scale said 198.6lbs. I want to lose the rest of this weight so bad that I can taste it. Unfortunately I want to taste everything I see. I don't eat it but I am getting extremely hungry for no reason. I eat but sometimes that bigger mindset to eat more then I need is still there. Help needed
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Replies
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First, congratulations!! How much are you losing a week? Maybe you'd be less hungry if you slow down your weight loss for awhile. There's no rush.0
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You can eat anything you want (and not gain weight/disrupt your weight loss) as long as you don't eat everything at once, and not all the time. Plan - prelog - enjoy!0
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fiddletime wrote: »First, congratulations!! How much are you losing a week? Maybe you'd be less hungry if you slow down your weight loss for awhile. There's no rush.
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It helps to have a pre portioned amount set out, no eating out of a bag or box, we all know what happens when we do that. Have some healthy snacks, fruit, string cheese.0
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