Help! I've never dieted and need to lose 30 lbs

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Oh my gosh at 5 feet tall I am 160 lbs and according to the charts I am obese! I am looking for support and I hope I can find it here! I have been dating a guy for a year and have gained 15 pounds by eating out and having drinks! I need to lose 30 lbs and I will be happy! I haven't been in a long time !

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