Looking to bulk!

SMackdizz
SMackdizz Posts: 7 Member
edited November 25 in Fitness and Exercise
I had an unplanned cut month and am now looking to bulk. I am confident in my ability to beef up my arms, back, and shoulders. Looking for any help bulking chest, abs, and legs. I am planning to take in 3000 cal per day, 145-160 grams of protein. I weightlift from 45-120 mins per day. Thanks for the help!

Replies

  • Lofteren
    Lofteren Posts: 960 Member
    What is your question?
  • sinbad714
    sinbad714 Posts: 28 Member
    Ummm ok.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    Bulking just means gaining fat/mass eating over maintenance will cause you to do both provided you progressively overload or work a hypertrophy program. Muscle gains will most likely be slow depending on your level of experience and the potential to gain more fat than you intended is always there.

    But yeah... what was your question again?
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Everyday may be over training... imo. I assume you weigh 155lb. Since the amount of protein is low
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