Santa Fe Chicken Salad Wrap

Options
http://www.goodlifeeats.com/2011/05/santa-fe-chicken-salad-wrap.html

Ingredients:
For the Chicken Salad
2/3 cup sour cream
3 tablespoons lime juice
1/2 – 3/4 teaspoon salt
1/4 – 1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
1 - 2 tablespoon minced cilantro
2 – 3 green onions, sliced thin
1 stalk celery, diced
2 cups poached, diced or shredded chicken
2/3 cup black beans, I like Bush's brand best
1/3 cup diced red bell pepper
1/3 cup corn kernels

For the Wraps
Santa Fe Chicken Salad
Burrito Sized Tortillas
Salad Greens or Baby Spinach
Avocado Slices

Directions:
For the Chicken Salad:

In a medium bowl, combine the sour cream, lime juice, salt, pepper, paprika, cumin, and cilantro. Whisk to combine.

Add the chicken, green onion, and celery to the sour cream mixture. Stir until the chicken is well coated.

Fold in the black beans, bell pepper, and corn. Cover and chill until serving.

To Prepare the Wraps:
Layer chicken salad, salad greens or baby spinach and avocado slices inside burrito sized tortillas. Fold up the ends and roll the wrap to seal it. Slice in half. Serve with salsa on the side, if desired.

Replies

  • fitzie63
    fitzie63 Posts: 508 Member
    Options
    SUGGESTION: re the SOUR CREAM.... use only the FAT FREE type to lower the fat content. Fats have 9 calories per gram.
  • kidsgrand410
    Options
    Thanks for the recipe, It looks delicious - I can't wait to try it, tomorrow I hope.
  • MrsRawwwr
    MrsRawwwr Posts: 166 Member
    Options
    Looks delicious!
  • wiggi103
    wiggi103 Posts: 1
    Options
    Sounds Great !!! Will try this tomorrow
  • bagogal
    bagogal Posts: 15 Member
    Options
    Sounds delish...will definitely try this! thanks
  • rissaface
    rissaface Posts: 129 Member
    Options
    Thanks. Sounds great!
  • Melbel85
    Melbel85 Posts: 240 Member
    Options
    bump