We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Newbie

bruanshuga
bruanshuga Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello everyone I'm new to the group and would need lots of support. I never stick to my diet or exercise plans and I'm sure I have fellow comrades here. What do guys think of yoga/Pilate's. Are they best or should I include cardios?

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,303 MFP Moderator
    You should do whatever exercise you think you'll stick with. :) What are your goals?
  • CLEatMoulton
    CLEatMoulton Posts: 36 Member
    Do start slow. Remember house work can be exercise. I have been on here almost a month. Dance like no one is watching. Walking at a fast pace is really good. You are worth all the work you put into you health. Diets never work,Lifestyle changes do. When I am cooking I always have a salad. fruit, or vegetable to munch on while I cook I eat and drink water. Then when sit down to eat I just naturally am not starving. The doctors say it takes 20 minutes for our brain tells us we are full. Of course I am one of those people that has a huge appetite. So I have to think of different ways to beat this weight.
This discussion has been closed.

Categories