Hi all

caroadstar
caroadstar Posts: 33 Member
edited November 22 in Introduce Yourself
Just reloaded the fitness app back on phone and made it through the day so far under my calories. Yay. Joined a gym and plan on 3 to 4 low impact workouts per week. Hopefully my RA and my back disability are up for it. I hate being overweight. I could use some friends from this site. Thanks. Rob g. :-)

Replies

  • MsIndependent316
    MsIndependent316 Posts: 16 Member
    Hi. Re-starting anything is always difficult. Start small and work your way up. :)
  • hearthwood
    hearthwood Posts: 794 Member
    Nice going--keep it up, don't overdo it, you don't want to injure your back. Remember "listen" to your body when exercising. If it doesn't feel right, move onto something else.

    Weight loss is just calories in versus calories out.
  • ronrhoda
    ronrhoda Posts: 91 Member
    Hey you hit me he right place! MFP community is awesome!! I have RA also. I swim a lot!
  • caroadstar
    caroadstar Posts: 33 Member
    Im glad you commented. So far using this app and getting exercise I've dropped 24 lbs. Loving the fact my waist is getting trim after so many years. My RA is doing well too.
  • caroadstar
    caroadstar Posts: 33 Member
    ronrhoda wrote: »
    Hey you hit me he right place! MFP community is awesome!! I have RA also. I swim a lot!

    Im glad you commented.
This discussion has been closed.

Categories