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Working nightshift

zebz07
zebz07 Posts: 14 Member
edited November 2024 in Food and Nutrition
Any tips on what foods to eat during nightshift? Mega will power to stay away from the chocolates

Replies

  • breatheandachieve
    breatheandachieve Posts: 1 Member
    I take in chopped fruit and breakfast biscuits to have with my cuppa. Don't know if this will suit but works for me.
  • davidabbey52
    davidabbey52 Posts: 2 Member
    Small handful of nuts e.g almonds/walnuts, really good for you and packed full of protein and has a good amount of fibre to fill you up
  • kstar191
    kstar191 Posts: 13 Member
    Juice with chia seeds. My favorites are root juice and carrot juice, veggies and protein!
This discussion has been closed.

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