inner thigh toning?

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beckydoo17
beckydoo17 Posts: 12 Member
in Health and Weight Loss
Do you know anything that can help me shape up my inner thighs

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  • Kalikel
    Kalikel Posts: 9,626 Member
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    There are machines at the gym and all kinds of doodads online that really will work your thighs, but they won't get rid of the fat. Or, if you're as unlucky as I am, the loose skin.

    They'll just tone up the muscles...which I guess is nice, but doesn't get rid of what I find the most gross about my thighs.
  • ClaireWelsh322
    ClaireWelsh322 Posts: 6 Member
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    Cycling!! I've been cycling to work for about a month and a half and the shape of my legs has totally changed for the better!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    beckydoo17 wrote: »
    Do you know anything that can help me shape up my inner thighs

    Squatting with progressive weights, lunges, running, step ups

    But mainly calorie defecit
  • missh1967
    missh1967 Posts: 661 Member
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    Plie squats.

    https://www.youtube.com/watch?v=yNKVK2axeNI

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    You cannot spot reduce. There is no such verb as toning - toning is an adjective (i.e., toned muscles).

    You can build muscle, but you need to shrink your fat cells through a calorie deficit to have the muscles show.
  • sijomial
    sijomial Posts: 19,811 Member
    edited November 2015
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    beckydoo17 wrote: »
    Do you know anything that can help me shape up my inner thighs

    Your ticker says you have 50lbs still to lose.
    Losing your excess fat will have the biggest impact on the appearance of your inner thighs (along with the rest of your body).
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Heavy squats and a good all round work-out programme will help - add in the deficit and you'll see results :)

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