FRIDAY 6/10 MINI CHALLENGE = BRIDGES!

HartJames
HartJames Posts: 789 Member
edited September 28 in Fitness and Exercise
FRIDAY = Bridges! At least 100 by midnight :) How many can you do?


The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!

These FEEL good!


http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player


*Try to hold it a little longer than the example and remember to SQUEEZE those glutes when you're at the top of the lift!

Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

Who's in???????

Who's an ALL STAR this week and attempted each mini challenge this week? Let me know!
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Replies

  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
    OOooo I'm too tired to go to the gym tonight, but this sounds like a fun challenge to do at home!
    Super excited - thanks again for posting these awesome challenges!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I'm in! :wink: My first Mini challenge! :bigsmile:
  • mheightchew
    mheightchew Posts: 334
    Count me in!
  • horizonsp
    horizonsp Posts: 134 Member
    Count me it.
  • hiimshadoe
    hiimshadoe Posts: 122
    I'm in and is accomplished my goal for every one this week:)I like these challenges a lot!and I'm super sore lol
  • Kkimbee
    Kkimbee Posts: 16 Member
    :happy: I'll give it a shot.
  • cmg2008
    cmg2008 Posts: 139
    i'm in!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'm in :)
  • flausa
    flausa Posts: 534 Member
    I'm in, and I'll be trying for a longer hold this week.
  • shallo
    shallo Posts: 353 Member
    I'm going to have a pretty hectic Friday but I am going to try and get them done.
  • dcw10
    dcw10 Posts: 29 Member
    Oh yeah !!
    I'm in !!
  • emariec78
    emariec78 Posts: 530 Member
    I'm in!
  • djthom
    djthom Posts: 651 Member
    I have never done these, but will give it a try!
  • carlynishere
    carlynishere Posts: 330 Member
    I'm in!!

    Although I may not have posted it, I have completed all challenges this week so far!

    I L:heart:VE the challenges!!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    I will do them tonight!
  • m12brown
    m12brown Posts: 51
    I am in! I missed Monday, but did do the others. Thanks for the challenges, hope that you have a great weekend :)
  • m12brown
    m12brown Posts: 51
    I am in! I missed Monday, but did do the others. Thanks for the challenges, hope that you have a great weekend :)
  • Mandam1018
    Mandam1018 Posts: 70 Member
    I'm in!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I got 25 in before getting ready this morning! Off to a great start! Thanks for the challenges :wink:
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am down for trying this out. I will be nice to do something different.
  • mamarundrc
    mamarundrc Posts: 1,577 Member
    I have never done these before but I am going to give it a try. Will report back later.
  • AbsolutHealth
    AbsolutHealth Posts: 2
    I'd love to follow. I"m looking for great challenges! :love:
  • flausa
    flausa Posts: 534 Member
    Done. I managed to hold the first 15 for 30 seconds, and the last ones I held for 10 seconds each. Felt a really great stretch through the abs, back, and buns today!
  • tulaniq
    tulaniq Posts: 46 Member
    I'm in! And my calves are killing me from yesterday!!
  • redhotredneck
    redhotredneck Posts: 118 Member
    I'm in.
  • jend114
    jend114 Posts: 1,058 Member
    i'm in!
  • snc1019
    snc1019 Posts: 17 Member
    150 done!
  • mamarundrc
    mamarundrc Posts: 1,577 Member
    Didn't end up being able to do them. Everytime I got down on the floor to do them my son would crawl either on top of me or under me. I think I managed 15.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    5 sets of 20 = 100
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    Just completed them. I feel like crap today due to lack of sleep and sinuses, but thanks to your post, I got some exercise in. :)
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