Over 100 lbs loss

noemismelendez
noemismelendez Posts: 1 Member
edited November 26 in Introduce Yourself
I need to lose over 100 lbs I'm the heaviest I have ever been thanks to medications thyroid polysystic ovarian & steroid meds. Plus all the cravings those meds give. I have decided to give this app a good try. I pray I lose this weight.

Replies

  • niecee2002
    niecee2002 Posts: 3 Member
    Hello...I too need a good amount 70-80 lbs. It is not easy so I feel you. Maybe we can motivate each other. I wish you well

    Niecee
  • GenuinelyHaley
    GenuinelyHaley Posts: 2 Member
    Hi!

    I understand completely. I also need to lose close to 100 lbs. Therefore you are not alone.

    As long as we stick to keeping under the calculated calories that we can have per-day, and we stay dedicated. We will see results!

    It'll be hard at first, but as long as we stay determined. We can do it!

    Good luck to the both of us!
  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    Welcome to MFP! I just started this about a month ago. I have lost 8 lbs so far, that is about 2 per week. I want to lose a total of 80. Go to the success stories thread to get daily inspiration.

    Log here everyday. Exercise not just to lose weight but to feel good about yourself. The endorphines really kick in and you're gonna need to feel good when you have to make some tough food choices! But many here on MFP have lost weight without exercising. Up to you.

    Pick a small goal that you can do everyday. For me it's drinking water, cause I HATE drinking water. But it has really improved my skin, fills me up so I don't want to snack much, and it helps the body process the calories to burn much more efficiently.

    First 2 weeks are tough because of the adjustment you are making. So do what you can to make it pleasant. Eat a log of veggies, reduce bread, etc., eat good protein.

    Come here everyday if you can.

    Best to you!

This discussion has been closed.

Categories