How much oil do fried foods retain?

incisron Posts: 550 Member

November 2015 edited November 2024 in Health and Weight Loss

I feel so frustrated and worried over fried chicken and fish, not sure whether I'm logging right.

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  piheart Posts: 122 Member

  November 2015

  Weigh the oil before frying. Weigh after frying. Subtract the second weight from the first = how much is in your chicken!

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  incisron Posts: 550 Member

  November 2015

  Pretty gr8 idea, thanks.

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  piheart Posts: 122 Member

  November 2015

  You're welcome! I stress over that too.

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  scolaris Posts: 2,145 Member

  November 2015

  good idea!

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