Killer body DVD by J. Michaels

lithan38
lithan38 Posts: 4 Member
edited November 26 in Fitness and Exercise
I been doing killer body DVD for 3 months now and I don't see any results. I'm getting fustrated but I don't want to quit. I don' t know what I'm doing wrong .

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    The most likely culprit is diet. Do you weight your food? Is your calorie goal appropriate? Do you get enough protein?
  • lithan38
    lithan38 Posts: 4 Member
    Yes, yes and yes I do
  • Monistar09
    Monistar09 Posts: 8 Member
    I feel your pain. I also have a similar problem but I think it's cause I cheat with food.
  • lithan38
    lithan38 Posts: 4 Member
    I weight 123, I consumed 1300 calories a day, according to fitness pal this is how much I need to consumed but no results please some help
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