FRIDAY 6/10 MINI CHALLENGE = BRIDGES!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
FRIDAY = Bridges! At least 100 by midnight :) How many can you do?


The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!

These FEEL good!


http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player


*Try to hold it a little longer than the example and remember to SQUEEZE those glutes when you're at the top of the lift!

Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

Who's in???????

Who's an ALL STAR this week and attempted each mini challenge this week? Let me know!
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Replies

  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    OOooo I'm too tired to go to the gym tonight, but this sounds like a fun challenge to do at home!
    Super excited - thanks again for posting these awesome challenges!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    I'm in! :wink: My first Mini challenge! :bigsmile:
  • mheightchew
    mheightchew Posts: 334
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    Count me in!
  • horizonsp
    horizonsp Posts: 134 Member
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    Count me it.
  • hiimshadoe
    hiimshadoe Posts: 122
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    I'm in and is accomplished my goal for every one this week:)I like these challenges a lot!and I'm super sore lol
  • Kkimbee
    Kkimbee Posts: 16 Member
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    :happy: I'll give it a shot.
  • cmg2008
    cmg2008 Posts: 139
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    i'm in!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I'm in :)
  • flausa
    flausa Posts: 534 Member
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    I'm in, and I'll be trying for a longer hold this week.
  • shallo
    shallo Posts: 353 Member
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    I'm going to have a pretty hectic Friday but I am going to try and get them done.
  • dcw10
    dcw10 Posts: 29 Member
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    Oh yeah !!
    I'm in !!
  • emariec78
    emariec78 Posts: 530 Member
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    I'm in!
  • djthom
    djthom Posts: 651 Member
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    I have never done these, but will give it a try!
  • carlynishere
    carlynishere Posts: 330 Member
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    I'm in!!

    Although I may not have posted it, I have completed all challenges this week so far!

    I L:heart:VE the challenges!!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    I will do them tonight!
  • m12brown
    m12brown Posts: 51
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    I am in! I missed Monday, but did do the others. Thanks for the challenges, hope that you have a great weekend :)
  • m12brown
    m12brown Posts: 51
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    I am in! I missed Monday, but did do the others. Thanks for the challenges, hope that you have a great weekend :)
  • Mandam1018
    Mandam1018 Posts: 70 Member
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    I'm in!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    I got 25 in before getting ready this morning! Off to a great start! Thanks for the challenges :wink:
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I am down for trying this out. I will be nice to do something different.

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